By understanding the Five Elements (ether, air, fire, water, and earth) that comprise all living systems on Earth, we are able to balance the state of our physical body in relation to our environment. In turn, we are also able to gain a deeper connection to the Mind, Body, Spirit relationship. When the physical body is in harmony with nature, the emotional body and the spiritual body will also reflect harmony.  This harmonious functioning of all aspects of the individual is essential for balanced health. Health and disease result from the complex interaction of physical, mental, emotional, genetic, spiritual, environmental, social and other factors. When Ayurveda looks at the treatment of any condition, eighty percent of any improvement will result from changes in diet, routine, breathing and how we respond to stressful environmental influences.