Kapha governs all structure and lubrication in the mind and body. It controls weight, growth, lubrication for the joints and lungs, and formation of all the seven tissues -- nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.
 
Some factors that can create imbalance in kapha:
 
Exposure to cold , eating too much sweet ,meat ,fats, cheese, milk, ice cream, yogurt, fried food, excessive use of salt. Excessive intake of water , taking naps after meals. Doing nothing.  Sedatives and tranquilizers. Doubts, greed, and possessiveness. Lack of compassion.
 
Here are some tips for balancing kapha:
  1. • Vigorous regular exercise, a little each day.
  2. • Warm temperatures.
  3. • Fresh fruits, vegetables and legumes.
  4. • Favor pungent, bitter, astringent tastes and light, dry and warm foods.
  5. • Reduce heavy, oily, cold foods and sweet, sour and salty tastes.
  6. • Seek out variety and new experiences.
  7. • Stay warm in cold, damp weather.
  8. • Early to bed, early to rise.
 
Kapha Governs:
 
Tarpaka Kapha

Moisture for nose, mouth, eyes and brain
 
Bhodaka Kapha

Sense of taste, which is essential for good digestion
 
Kledaka Kapha

Moisture of the stomach lining for good digestion
 
Avalambaka Kapha

Protects the heart, strong muscles, healthy lungs
 
Sleshaka Kapha

Lubrication of the joints, soft and supple skin
 
Kapha out of Balance:

Tarpaka Kapha

Sinus congestion, poor sense of smell
 
Bhodaka Kapha

Poor sense of taste, food cravings due to lack of fulfillment
 
Kledaka Kapha

Impaired digestion, poor absorption
 
Avalambaka Kapha

Lethargy, respiratory problems, lower back pain
 
Sleshaka Kapha

Weight gain, oily skin, loose or painful joints
 
 
 
 
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People with more Kapha in their constitutions tend to be of larger proportions, with a robust frame and padded joints, thick smooth skin that may tend towards oiliness, and rich, wavy hair. They are stable and calm in thought, speech and action, and are easy-going and supportive in relationships. There is an element of steadiness to their step, a quality of serenity in their smile. Loyalty is usually their second name. They are long, heavy sleepers and uncomfortable in damp, clammy environments. Calm and sweetness of disposition are hallmarks of balanced Kapha.